Gentle Warrior: Yoga & Meditation Retreat

Waimea Plantation Cottages, February 2018

A healing Centered Approach to More Joy, More Peace, and More Gratitude

Whether you are looking to tap into your warrior spirit, looking for a journey of spiritual connection, need to heal inner wounds, or are simply ready to make positive changes, this retreat is for you.

From newbies to more experienced yogis, we meet you wherever you are on your yoga journey.

It’s time to reconnect with joy, celebrate your strength, and be renewed from the inside out.


I'm Lisa

I create yoga retreats that are inspirational, restoring, and rejuvenating.

My own yoga journey has been a path of healing and gratitude.

I started studying yoga to deal with traumatic events in my life.

Yoga class was a welcome distraction. It was a specific time in my day to forget about everything else.

Yoga became my daily refuge to forget about the emotional turmoil and simply focus on being present in my own body. In my own spirit.      In my own essence.

Yoga opened up the path to healing old wounds and started me on a journey of spiritual connection.

Now I help my students create their own healing transformations and support their journey to peaceful connection and joy.

A Retreat Designed By You

Some yoga retreats plan your whole day around yoga, silence, or lectures. This retreat lets you choose your ideal mix of yin (still) and yang (dynamic) activities.

On the verdant “Garden Island” of Kauai, you can choose from a variety of different activities - or choose to spend quiet time for yourself.  Spend your time in quiet reflection or get your heart pumping - choose whatever makes your soul sing.

But your time on this retreat is your own

You’ll be staying in the lovely Waimea Plantation Cottages, hidden away on the quiet western coast - with a serene oceanfront experience unlike any other in all Hawaii.

Retreat Details:

Check in Sunday February 25 - Check out Wednesday February 28, 2018


  • 3 Nights Accommodation in Kruse House, Waimea Plantation Cottages
  • Welcome Dinner
  • Daily Breakfast and Lunch
  • Daily Yoga and Meditation
  • Expertly Guided Hike on Awa'awaphui Trail or Acupuncture or Massage

Not Included:

    • Flight
    • Transfer to/from Waimea Plantation Cottages
    • Meals or Activities Other Than Specified
Cottages 01_One of the newest and by far the largest off-site plantation homes 
moved to Waimea Plantation Cottages was the Kruse House. Built in 
Kekaha in the mid-1920s, it was the home of Kekaha Sugar Mill 
Superintendent William Kruse and his wife Clara. The resort bought 
the six bedroom house in 2000 to save it from being demolished and 
moved it in two pieces from Kekaha at night. (Anthony Sommer, 

Our Planned Schedule

Day 1-Arrival and Check-in
1-2 pm Lunch & Orientation
2-4 pm Meditation and Discussion
6-8 pm Dinner
8 pm Yoga & iRest Yoga Nidra

Day 2
7-8 am Morning Meditation
8-9 am Yoga
9-11 am Breakfast & Discussion
Hiking option (10 am-5 pm)
1-2 pm Lunch
2-4 pm Free
4-6 pm Yoga & Discussion
6-8 pm Dinner
8 pm iRest Yoga Nidra

Day 3
7-8 am Morning Meditation
8-9 am Yoga
9-11 am Breakfast & Discussion
11-1 pm Free
1-2 pm Lunch
2-4 pm Free
4-6 pm Yoga & Discussion
6-8 pm Dinner
8 pm iRest Yoga Nidra

Day 4
8-9 am Meditation
9 am Breakfast
Closing & Departure

Mahalipu 1691x342

If you are ready to relax, reconnect with joy, and journey into a deeper relationship with yourself - mind, body, and spirit - come to Kauai and celebrate you.

Register Now to Reserve Your Retreat

$1050 Per Person Shared
$1350 Single Accommodation
($500 deposit required, full balance due February 10, 2018)

$120 Kamaʻāina Day Rate (Does not include hiking/acupuncture/massage)

Have questions?  Send them over and I'll get back to you as quickly as possible!



Waimea Sunset 1900754