About Us

At Kalaheo Yoga, we welcome everyone.

Whether you are brand new to yoga or an experienced yogi who wishes to deepen your practice, our instructors offer precise and caring instruction.

Our small classes, variety of yoga disciplines, and guided meditations & breathing are designed to meet you wherever you are on your path.

Come as you are, we'll meet you there.

Meet Our Instructors

 

SANDRA CAROTHERS

Certified Yoga Instructor, ERYT 500

ELLEN WAGNER

Certified Iyengar Yoga Instructor

Courteney Martin

Certified Yoga Instructor, RYT 200

Jennifer BAnes

Certified Yoga Instructor

COURTNEY EILER

Yoga-barre Instructor

MARY GEWARGES

Certified Yoga Instructor

LISA MCGALLIARD

Studio Director, Certified Yoga Instructor, RYT 500, Certified iRest Instructor

Veterans Yoga Project

Kalaheo Yoga proudly supports the Veterans Yoga Project with weekly classes for  Veterans and Active Duty Military.

Veterans Yoga Project teaches self-regulation skills. Our Mindful Resilience/Mindful Yoga Therapy program consists of five tools: Breath, Meditation, Mindful Movement, Guided Rest, and Gratitude. These practices are adapted and delivered to maximize their ability to undo the nervous system dysfunctions that underlie symptoms of stress-related conditions.

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