Connect with yourself, enjoy deeper relaxation, and explore your journey to better health and wellness at Kauai’s original South Shore studio.

  • Are you curious about yoga?
  • Looking for therapeutic or rehabilitation support?
  • An experienced yogi who wants to deepen your practice?

We welcome all students and our expert teachers offer precise instruction and caring guidance for every level of practice.
At Kalaheo Yoga, small classes, a variety of yoga disciplines, and guided meditations & breathing put a focus on deeper relaxation, inner connection, and improved health and well-being.

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Is Yoga Right For Me?


The postures in yoga are simply a series of stretching and strengthening exercises performed in coordination with the breath.

These postures help you develop strength and flexibility while also helping you gain discipline and self-control by cultivating awareness.

Yoga is also a moving meditation because it helps you focus on the present moment while calming your mind and body. You’ll feel more balance in your mind and emotions while reducing pain and stress.

Whatever your goals are, we can help you find a class that’s right for you.
Our weekly class schedule is enhanced with weekend workshops, events to celebrate our yoga community, and fundraising events to support our island community.

So whether you are looking for an intense workout, relaxing meditation, or a therapeutic practice to heal injuries or stress, we have a class to meet your needs.

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Elevate your Wellness

Kalaheo Yoga offers private and small group classes that fit into your schedule - not the other way around.

We'll come to you with yoga mats and props to make sure you can experience deep connection and relaxation.

We welcome everyone from beginners to experienced yogis.

Whether you want a private solo class or want to bring a small group, our knowledgeable and caring instructors will design a class just for you.

On-location Private Classes $125
In studio Private Classes $85
Additional persons $25 each


Take the next vital steps in your yoga journey.  Our 200 our teacher training programs offer you quality instruction in an absolutely magical location.  We offer the convenience of a three week intensive program or a 9 month weekend program to fit your schedule.

Our 2018 Nine month program starts September 14, 2018!

Apply before August 01 to qualify for early bird pricing!



This 20 hour weekend workshop (a weekend segment of our 200 hour training) will focus on the physical anatomy, utilizing a program from Leslie Kaminoff and Amy Matthews of The Breathing Project in New York City, which will be implemented and combined with classroom work in the studio.

Leslie & Amy spend time on the things that matter most to a yoga teacher and skip the memorization. Lisa and Courteney will make classroom learning fun and engaging!

Don't miss this unique opportunity to study yoga anatomy with the leaders of yoga anatomy education; internationally recognized yoga therapists Leslie Kaminoff and Amy Matthews--without leaving Kauai.

A combination of online instruction with Leslie and Amy and in-studio class work.

Yoga Teachers receive
20 Contact Hours for Yoga Alliance.

Access to online lessons with Leslie and Amy for a full year to review.

Class meetings:

Friday October 12, 2018 6-9pm

Saturday October 13, 2018 11-5pm

Sunday October 14, 2018 1-5pm

Thursday October 18, 2018 6-9pm



This weekend workshop offers 17 hours of focused study on the history and philosophy of yoga. We will cover the ancient beginnings of yoga, through modern day yoga as it has developed in the West.

Our discussion will include an in depth look at Patanjali’s Yoga Sutras and the Eight Limbs of yoga with special focus on the Yamas and Niyamas. We will explore the main darsanas (worldviews/teachings/philosopies) that have developed through yoga and Hinduism: Samkya, Vedanta, Kashmir Shaivism (Tantra) and discuss their influence and value in modern understanding and living. Participants will have a clearer understanding of the roots of yogic beliefs and ideologies and their evolution.

Your Instructor is Lisa McGalliard, PhD Candidate at the Hindu University of America in Yoga Philosophy.

17 Contact Hours for Yoga Alliance Required Reading/Texts: Bhagavad Gita, Yamas and Niyamas by Deborah Adele, Yoga Sutras of Patanjali as Interpreted by Mukunda Stiles.

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Class meetings:

Friday September 14, 2018 6-9pm

Saturday September 15, 2018 11-5pm

Sunday September 16, 2018 1-5pm

Thursday September 20, 2018 6-9pm


This combination practice of acupressure, Sen line energy work and yoga is meant to balance the bodies energies and musculature as well as give a sense of tremendous spirit, for both the client as well as the practitioner.

These courses are open to all relaxation practitioners, therapists, educators and the public who desire to learn or receive Nationally Certified Continuing Education Hours.
As well as those who simply want to provide comfort to their families and friends, which can also develop into a part time or full time practice.

January 2019, click below for more information!


Yin Caterpillar

Connect to the natural world of the Tao and experience healing and peace through the natural elements. Once revered as sacred, the elements fire, earth, metal, water, and wood, are now viewed as unconscious matter. As we travel through our modern lives, our experience of the elements has completely changed and hardly noticed.

Each session will be a combination of lecture material and yin yoga postures to cultivate and harmonize these five alchemical energies that are located in the universal field, and which play a distinct role in our own bodies. Join us for one or all five of the phases of this workshop. [...]

Where We Are

Located near the stunning resort areas of Poipu and Koloa, our bright, modern studio offers a relaxing atmosphere to focus on your practice.
Click on Phone Icon for Map
4427 Papalina Road, Kalaheo, Kauai, Hawaii 96741
(808) 378-8533


Kalaheo Yoga


Schedule of Classes

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