Connect with yourself, enjoy deeper relaxation, and explore your journey to better health and wellness at Kauai’s original South Shore studio.
- Are you curious about yoga?
- Looking for therapeutic or rehabilitation support?
- An experienced yogi who wants to deepen your practice?
We welcome all students and our expert teachers offer precise instruction and caring guidance for every level of practice.
At Kalaheo Yoga, small classes, a variety of yoga disciplines, and guided meditations & breathing put a focus on deeper relaxation, inner connection, and improved health and well-being.
Is Yoga Right For Me?
The postures in yoga are simply a series of stretching and strengthening exercises performed in coordination with the breath.
These postures help you develop strength and flexibility while also helping you gain discipline and self-control by cultivating awareness.
Yoga is also a moving meditation because it helps you focus on the present moment while calming your mind and body. You’ll feel more balance in your mind and emotions while reducing pain and stress.
Whatever your goals are, we can help you find a class that’s right for you.
Our weekly class schedule is enhanced with weekend workshops, events to celebrate our yoga community, and fundraising events to support our island community.
So whether you are looking for an intense workout, relaxing meditation, or a therapeutic practice to heal injuries or stress, we have a class to meet your needs.
Elevate your Wellness
Kalaheo Yoga offers private and small group classes that fit into your schedule - not the other way around.
We'll come to you with yoga mats and props to make sure you can experience deep connection and relaxation.
We welcome everyone from beginners to experienced yogis.
Whether you want a private solo class or want to bring a small group, our knowledgeable and caring instructors will design a class just for you.
On-location Private Classes $125
In studio Private Classes $85
Additional persons $25 each
ANNUAL OPEN HOUSE
Join Us March 30 from 9am - 4pm for free classes and more!
Every Hour a new class!
Try a new yoga style and meet our fabulous teachers!
We have Pop Up Shops from Silk and Cotton, Wild Rose Flow, Pamoja Imports, and India Hicks! Shop India Hicks now and support Veterans Yoga Project on behalf of Kalaheo Yoga: India Hicks Link
We'll have food, drinks, and raffle prizes from LuluLemon and Manduka & More!
SPECIAL RETREAT ANNOUNCEMENT AND DISCOUNT for our Open House Attendees only!
FIVE ELEMENTS YIN YOGA WORKSHOP SERIES
Connect to the natural world of the Tao and experience healing and peace through the natural elements. Once revered as sacred, the elements fire, earth, metal, water, and wood, are now viewed as unconscious matter. As we travel through our modern lives, our experience of the elements has completely changed and hardly noticed.
Each session will be a combination of lecture material and yin yoga postures to cultivate and harmonize these five alchemical energies that are located in the universal field, and which play a distinct role in our own bodies. Join us for one or all five of the phases of this workshop. [...]
Advanced Asana with Christiane Love
This workshop will be a fun lighthearted exploration of those asana you see on Instagram that you are sure must be photoshopped. "Seriously, how do they do that?" Well this workshop will teach you!
We will break down arm balances, headstands, back bends, and other fun playful poses. Every impressive asana has a sequence of asana building up to it and we will cover those in depth so that you may gain the strength, balance and flexibility to perform advanced asana with alignment and confidence.
This workshop is geared to those wishing to take their practice further and not intended for beginners or the faint of heart. So bring along your favorite photo of thatmustbeimpossibleasana and take the first step on the path to achieve it.
Where We Are
Located near the stunning resort areas of Poipu and Koloa, our bright, modern studio offers a relaxing atmosphere to focus on your practice.
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4427 Papalina Road, Kalaheo, Kauai, Hawaii 96741