Self Care. Community Care.
Connect with yourself, enjoy deeper relaxation, and explore your journey to better health and wellness at Kauai’s original South Shore studio.
- Are you curious about yoga?
- Looking for therapeutic or rehabilitation support?
- An experienced yogi who wants to deepen your practice?
We welcome all students and our expert teachers offer precise instruction and caring guidance for every level of practice.
At Kalaheo Yoga, small classes, a variety of yoga disciplines, and guided meditations & breathing put a focus on deeper relaxation, inner connection, and improved health and well-being.
Is Yoga Right For Me?
The postures in yoga are simply a series of stretching and strengthening exercises performed in coordination with the breath.
These postures help you develop strength and flexibility while also helping you gain discipline and self-control by cultivating awareness.
Yoga is also a moving meditation because it helps you focus on the present moment while calming your mind and body. You’ll feel more balance in your mind and emotions while reducing pain and stress.
Whatever your goals are, we can help you find a class that’s right for you.
Our weekly class schedule is enhanced with weekend workshops, events to celebrate our yoga community, and fundraising events to support our island community.
So whether you are looking for an intense workout, relaxing meditation, or a therapeutic practice to heal injuries or stress, we have a class to meet your needs.
Elevate your Wellness
Kalaheo Yoga offers private and small group classes that fit into your schedule - not the other way around.
We'll come to you with yoga mats and props to make sure you can experience deep connection and relaxation.
We welcome everyone from beginners to experienced yogis.
Whether you want a private solo class or want to bring a small group, our knowledgeable and caring instructors will design a class just for you.
On-location Private Classes $125
In studio Private Classes $85
Additional persons $25 each
Connecting With the Angelic and Spirit Realm
Join Intuitive Healer Sarah Itkin for an incredible chance to learn about connecting with the angelic and spirit realm. During this evening workshop, Sarah will provide a short history of her experience as a psychic medium and angel channel and describe how people see, hear, and receive messages from angels and deceased loved ones.
Sarah will lead you in an automatic hand writing excercise (channeling angels through writing) and answer any questions you have.
Each participant receives 20% off a private intuitive reading with Sarah.
Sarah is a guest on island through September 10--don’t miss this chance to experience Sarah’s gifts in person and develop your own!!
Space is limited--register now to save your spot!
FRIDAY August 30, 6PM $15 per person (class passes not applicable)
Sarah will be available in studio for private sessions Saturday August 31 and Sunday September 1, use the button below to schedule.
Light a Candle Memorial Class
We invite you to participate in our Light a Candle Fundraiser, with a practice to honor those we have lost in service. We will have a candle lighting ceremony to open our candlelit yin practice, closing with healing crystal bowls sound meditation.
Donations go directly to support recovery and resilience among our veterans, families, and communities. These programs include more than 100 free Mindful Resilience yoga classes across the USA, training scholarships and healing retreats for veterans. If you can't join us in Kalaheo, please consider joining us virtually at: vyp donation
Thursday May 30, 6:30pm with Lisa
Where We Are
Located near the stunning resort areas of Poipu and Koloa, our bright, modern studio offers a relaxing atmosphere to focus on your practice.
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4427 Papalina Road, Kalaheo, Kauai, Hawaii 96741