Connect with yourself, enjoy deeper relaxation, and explore your journey to better health and wellness at Kauai’s original South Shore studio.
- Are you curious about yoga?
- Looking for therapeutic or rehabilitation support?
- An experienced yogi who wants to deepen your practice?
We welcome all students and our expert teachers offer precise instruction and caring guidance for every level of practice.
At Kalaheo Yoga, small classes, a variety of yoga disciplines, and guided meditations & breathing put a focus on deeper relaxation, inner connection, and improved health and well-being.
Is Yoga Right For Me?
The postures in yoga are simply a series of stretching and strengthening exercises performed in coordination with the breath.
These postures help you develop strength and flexibility while also helping you gain discipline and self-control by cultivating awareness.
Yoga is also a moving meditation because it helps you focus on the present moment while calming your mind and body. You’ll feel more balance in your mind and emotions while reducing pain and stress.
Whatever your goals are, we can help you find a class that’s right for you.
Our weekly class schedule is enhanced with weekend workshops, events to celebrate our yoga community, and fundraising events to support our island community.
So whether you are looking for an intense workout, relaxing meditation, or a therapeutic practice to heal injuries or stress, we have a class to meet your needs.
Elevate your Wellness
Kalaheo Yoga offers private and small group classes that fit into your schedule - not the other way around.
We'll come to you with yoga mats and props to make sure you can experience deep connection and relaxation.
We welcome everyone from beginners to experienced yogis.
Whether you want a private solo class or want to bring a small group, our knowledgeable and caring instructors will design a class just for you.
On-location Private Classes $125
In studio Private Classes $85
Additional persons $25 each
REST, RESTORE, REPLENISH
This extended session combines the physical releasing power of Yin Yoga with the mental restorative power of iRest Yoga Nidra Guided Meditation to ease symptoms of stress and reconnect you with inner stillness, leaving you rested and rejuvenated.
Experience what the art of conscious restoration can do for you:
*Release tension from the body and allow the mind to fully relax
*Deepen your breathing and reduce stress hormones
*Slow your heart rate and reduce blood pressure
*Relax your muscles, easing fatigue, anxiety and insomnia
*Includes Pranayama, Yin Yoga and a 45 minute guided relaxation
Special Event: Class packages not applicable $30 PER PERSON
$25 EARLY BIRD -REGISTER BEFORE DECEMBER 1st!
***ALL REGISTRATIONS MUST BE RECEIVED BY THURSDAY DECEMBER 13, 2018***
ACRO YOGA FUNDAMENTALS: INTRO TO ACROBATIC YOGA
AcroYoga is a dynamic partner practice that blends the wisdom of yoga, the power of acrobatics, and the loving kindness of healing arts. These three lineages form the foundation of a partner practice that cultivates trust, playfulness, and community.
In AcroYoga FUNdamentals, we'll employ safe, simple steps within the acrobatic element of the practice to approach what otherwise may seem impossible and find ease and stability in dynamic postures.
In the process you'll cultivate trust, strength, empowerment and playfulness as you learn proper physical techniques - giving you the tools to fly and give flight to others!
You can expect to laugh, meet new people and surprise yourself with what you can do! No partner needed. All levels welcome. No experience with AcroYoga required.
Saturday December 16, 2018 from 1-3pm
$20 PER PERSON
FIVE ELEMENTS YIN YOGA WORKSHOP SERIES
Connect to the natural world of the Tao and experience healing and peace through the natural elements. Once revered as sacred, the elements fire, earth, metal, water, and wood, are now viewed as unconscious matter. As we travel through our modern lives, our experience of the elements has completely changed and hardly noticed.
Each session will be a combination of lecture material and yin yoga postures to cultivate and harmonize these five alchemical energies that are located in the universal field, and which play a distinct role in our own bodies. Join us for one or all five of the phases of this workshop. [...]
200 HOUR YOGA TEACHER TRAINING
Take the next vital steps in your yoga journey. Our 200 our teacher training programs offer you quality instruction in an absolutely magical location. We offer the convenience of a three week intensive program or a 9 month weekend program to fit your schedule.
Our 2018 Nine month program starts September 14, 2018!
Apply before August 01 to qualify for early bird pricing!
Where We Are
Located near the stunning resort areas of Poipu and Koloa, our bright, modern studio offers a relaxing atmosphere to focus on your practice.
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4427 Papalina Road, Kalaheo, Kauai, Hawaii 96741