Self Care. Community Care.
Connect with yourself, enjoy deeper relaxation, and explore your journey to better health and wellness at Kauai’s original South Shore studio.
- Are you curious about yoga?
- Looking for therapeutic or rehabilitation support?
- An experienced yogi who wants to deepen your practice?
We welcome all students and our expert teachers offer precise instruction and caring guidance for every level of practice.
At Kalaheo Yoga, small classes, a variety of yoga disciplines, and guided meditations & breathing put a focus on deeper relaxation, inner connection, and improved health and well-being.
Is Yoga Right For Me?
The postures in yoga are simply a series of stretching and strengthening exercises performed in coordination with the breath.
These postures help you develop strength and flexibility while also helping you gain discipline and self-control by cultivating awareness.
Yoga is also a moving meditation because it helps you focus on the present moment while calming your mind and body. You’ll feel more balance in your mind and emotions while reducing pain and stress.
Whatever your goals are, we can help you find a class that’s right for you.
Our weekly class schedule is enhanced with weekend workshops, events to celebrate our yoga community, and fundraising events to support our island community.
So whether you are looking for an intense workout, relaxing meditation, or a therapeutic practice to heal injuries or stress, we have a class to meet your needs.
Elevate your Wellness
Kalaheo Yoga offers private and small group classes that fit into your schedule - not the other way around.
We'll come to you with yoga mats and props to make sure you can experience deep connection and relaxation.
We welcome everyone from beginners to experienced yogis.
Whether you want a private solo class or want to bring a small group, our knowledgeable and caring instructors will design a class just for you.
On-location Private Classes $125
In studio Private Classes $85
Additional persons $25 each
iRest® Yoga Nidra Guided Medtation
Join Lisa in this deeply healing experience of iRest Yoga Nidra Sunday evenings in October from 6-7pm: October 13, 20, 27
What is iRest Yoga Nidra?
"iRest is a meditation practice based on the ancient tradition of Yoga Nidra and adapted to suit the conditions of modern life. When practiced regularly - a little and often - iRest enables you to meet each moment of your life with unshakable peace and wellbeing, no matter how challenging or difficult your situation.
iRest was developed by Dr. Richard Miller, a spiritual teacher, author, yogic scholar, researcher and clinical psychologist, who combined traditional yogic practice with Western psychology and neuroscience. It is practiced and taught by thousands of people worldwide in a wide range of settings, including health centers, schools, community centers, yoga studios, correctional facilities and military hospitals.
Based on current studies with iRest in the military, the Defense Centers of Excellence has approved iRest as a Complementary and Alternative Medicine warranting continuing research for its use in the treatment of PTSD. In addition, the U.S. Army Surgeon General has has listed Yoga Nidra (based on research with iRest) as a Tier 1 approach for addressing Pain Management in Military Care. iRest has been shown to be effective in scientific trials for conditions including chronic pain, sleep problems, depression and anxiety, and post-traumatic stress disorder (PTSD).
iRest is simple to learn and easy to practice. It can be practiced by anyone, regardless of physical ability or experience with meditation. Once learned, iRest becomes a set of tools for life." ~iRest Institute
Cost: $15, class passes applicable
Veteran Yoga Project Fundraiser
Veterans Yoga Project is an educational and advocacy organization dedicated to improving the health and well-being of military veterans.
Working in partnership with veterans, active-duty military personnel, student veterans’ organizations, and other non-profit organizations, VYP-trained instructors teach over 100 free yoga classes each week for veterans and their families. By providing support to all veterans, whether they are currently struggling with severe symptoms, or they are focused on increasing resilience and giving back to others, Veterans Yoga Project is doing its part to serve those who have served.
Help us support these programs during Veterans Gratitude Week, VYP's annual fundraising event to keep these programs running for our Veterans.
Suggested donation $20. All proceeds will go to Veteran Yoga Project, and will be used to support VYP programs including ongoing yoga classes for veterans in the Hawaiian Islands. As many of you know, I have worked along side our military men and women for 15 years and witnessed first hand the aftermath of combat and military stress. I am honored to provide a yoga program that provides tools for mindful resilience. ~Lisa McGalliard
Thursday November 14, 6pm, a gentle yoga practice suitable for all levels.
HEART'S DESIRE DAY RETREAT
Do you feel unaligned with your true purpose?
Do you wish your life were more heart centered?
If so, this one day retreat is for you!
Explore your heart's deepest desire and set intentions for manifesting your deepest longing into your life.
This will be held in the studio November 16 from 9am - 6pm and include: A yoga movement practice, Biofield Tuning, iRest Yoga Nidra meditations, a journaling workshop, and Reiki.
Plant the seeds for bringing your heart's desire to fruition.
Full details to be released soon ~ join our VIP waitlist to receive special discounts before the general public.
This will be limited to only a few participants ensuring you have a personalized experience!
with Lisa McGalliard, Certified iRest and Yoga Therapist and Gloriana Fontaine, Reiki Master and Biofield Turning Practitioner.
NOVEMBER 16, 2019 ~ 9am - 6pm
Register your email below to receive more details and your 20% off code!
Where We Are
Located near the stunning resort areas of Poipu and Koloa, our bright, modern studio offers a relaxing atmosphere to focus on your practice.
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4427 Papalina Road, Kalaheo, Kauai, Hawaii 96741