Self Care. Community Care.
Connect with yourself, enjoy deeper relaxation, and explore your journey to better health and wellness at Kauai’s original South Shore studio.
- Are you curious about yoga?
- Looking for therapeutic or rehabilitation support?
- An experienced yogi who wants to deepen your practice?
We welcome all students and our expert teachers offer precise instruction and caring guidance for every level of practice.
At Kalaheo Yoga, small classes, a variety of yoga disciplines, and guided meditations & breathing put a focus on deeper relaxation, inner connection, and improved health and well-being.
Is Yoga Right For Me?
The postures in yoga are simply a series of stretching and strengthening exercises performed in coordination with the breath.
These postures help you develop strength and flexibility while also helping you gain discipline and self-control by cultivating awareness.
Yoga is also a moving meditation because it helps you focus on the present moment while calming your mind and body. You’ll feel more balance in your mind and emotions while reducing pain and stress.
Whatever your goals are, we can help you find a class that’s right for you.
Our weekly class schedule is enhanced with weekend workshops, events to celebrate our yoga community, and fundraising events to support our island community.
So whether you are looking for an intense workout, relaxing meditation, or a therapeutic practice to heal injuries or stress, we have a class to meet your needs.
Elevate your Wellness
Kalaheo Yoga offers private and small group classes that fit into your schedule - not the other way around.
We'll come to you with yoga mats and props to make sure you can experience deep connection and relaxation.
We welcome everyone from beginners to experienced yogis.
Whether you want a private solo class or want to bring a small group, our knowledgeable and caring instructors will design a class just for you.
On-location Private Classes $125
In studio Private Classes $85
Additional persons $25 each
SACRED GEOMETRY ACTIVATIONS
Welcome Desirea Bloom to Kalaheo Yoga's ohana!
Veteran Yoga Project Fundraiser
Veterans Yoga Project is an educational and advocacy organization dedicated to improving the health and well-being of military veterans.
Working in partnership with veterans, active-duty military personnel, student veterans’ organizations, and other non-profit organizations, VYP-trained instructors teach over 100 free yoga classes each week for veterans and their families. By providing support to all veterans, whether they are currently struggling with severe symptoms, or they are focused on increasing resilience and giving back to others, Veterans Yoga Project is doing its part to serve those who have served.
Help us support these programs during Veterans Gratitude Week, VYP's annual fundraising event to keep these programs running for our Veterans.
Suggested donation $20. All proceeds will go to Veteran Yoga Project, and will be used to support VYP programs including ongoing yoga classes for veterans in the Hawaiian Islands. As many of you know, I have worked along side our military men and women for 15 years and witnessed first hand the aftermath of combat and military stress. I am honored to provide a yoga program that provides tools for mindful resilience. ~Lisa McGalliard
Thursday November 14, 6pm, a gentle yoga practice suitable for all levels.
HEART'S DESIRE DAY RETREAT
Do you feel unaligned with your true purpose?
Do you wish your life were more heart centered?
If so, this one day retreat is for you!
Explore your heart's deepest desire and set intentions for manifesting your deepest longing into your life.
This will be held in the studio November 16 from 9am - 6pm and include: A yoga movement practice, Biofield Tuning, iRest Yoga Nidra meditations, a journaling workshop, and Reiki.
Plant the seeds for bringing your heart's desire to fruition.
Full details to be released soon ~ join our VIP waitlist to receive special discounts before the general public.
This will be limited to only a few participants ensuring you have a personalized experience!
with Lisa McGalliard, Certified iRest and Yoga Therapist and Gloriana Fontaine, Reiki Master and Biofield Turning Practitioner.
NOVEMBER 16, 2019 ~ 9am - 6pm
Crystal Radiance: Unwrapping the Gift You Are
Join in for an evening of deep healing, personal channeled messages from the Universal Councils of Love and Light and celebration of your own life force and the gift it holds. We are in the season of gift giving. This is also the season of going deeper within yourself and connect with your own inherent gift frequency. We will be harnessing the potent 1212 gateway energy to increase our own radiance within our bodies of light, which includes the physical body.
On a practical level, this group healing will help you feel nourished by your the light of your own soul and the Universal Love and Light Frequencies so you can be more present to yourself and your loved ones during the Holiday season and so you can access deeper levels of self love to relieve stress that can get held in your cells and nervous system. Each participant will receive a small crystal as a gift that will help anchor in the healing received during this live event.
December 12, 6PM Cost: $12
Where We Are
Located near the stunning resort areas of Poipu and Koloa, our bright, modern studio offers a relaxing atmosphere to focus on your practice.
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4427 Papalina Road, Kalaheo, Kauai, Hawaii 96741