Aloha, and welcome to Kalaheo Yoga, Kauai, Hawaii’s premier comprehensive yoga studio. It is the only yoga studio located on the South Shore of the beautiful garden island of Kauai. The studio is a short distance from the resort areas of Poipu and Koloa. We offer a full schedule of classes honoring a variety of yoga traditions such as Vinyasa, Restorative, Yin, Iyengar, Viniyoga and Kundalini. Also available are workshops, Pilates and Yoga-Barre Classes. Our studio provides instruction for everyone from beginning students, who have never tried yoga before, to experienced students, who wish to deepen their yoga practice. Our instructors are dedicated to sharing the yoga journey, through safe and precise instruction in each of the yoga traditions.
We encourage everyone to experience the benefits of yoga. The postures in yoga are a series of stretching and strengthening exercises performed in coordination with the breath. Through these postures you will develop strength and flexibility, gain discipline and self-control by cultivating awareness. You will balance the mind and emotions while reducing pain and stress.
Our weekly class schedule is enhanced with weekend workshops, events to celebrate our yoga community, and fundraising events to support our island community as well. Our weekly schedule does occasionally change to meet the needs of our students. Please check the class schedule often.
Kalaheo Yoga: 4427 Papalina Road, Kalaheo, Kauai, Hawaii 96741 PHONE: 808-652-3216 • EMAIL: firstname.lastname@example.org